As with any exercise or sport developing  body positioning and coordination are critical in becoming skillful, efficient, and powerful. in Wing Tsun Kung Fu, students begin developing these through practicing the Siu Nim Tau.  The Siu Nim Tau, literally translated as the little- idea- form, begins to build the reference points used in Wing Tsun Training.  The Siu Nim Tau has several unique characteristics.

The Siu Nim Tau is practiced in a stationary position using the Character 2 stance. Read my article on the stance to get some idea of how to get the most out it. The hand movements in Wing Tsun are taught in three sections in which the arms are moved around the front, sides and back of the body. Read more